For climbers, maintaining strength and finger health while on the go is crucial, especially during remote crag sessions. A portable hangboard system allows you to train effectively anywhere, ensuring that even when you're away from your usual gym or home setup, you can still get your grip work in. Building a portable hangboard system might seem daunting, but with the right materials and a bit of planning, you can create a functional and effective training tool. Here's how to build one yourself.
Materials Needed
1. Hangboard
Choose a lightweight, compact hangboard made from durable materials. Look for options that come with a variety of holds (edges, slopers, pockets) to diversify your training. Popular brands often have models designed specifically for portability.
2. Suspension System
To hang your board securely, you'll need a suspension system. Options include:
- Slings and Carabiners : Use durable nylon slings and climbing-rated carabiners to create a secure hanging system.
- Rope : A strong climbing rope can also be used, but ensure you have the right knots and techniques for safety.
3. Mounting Hardware
If you plan to attach your hangboard to a tree, beam, or any other sturdy structure, you'll need:
- Adjustable Straps or Slings: These will help secure the hangboard at the desired height.
- Tape or Velcro : Optional but useful for securing the hangboard to smooth surfaces or preventing sliding.
4. Weight System
You might want to add weight to increase the difficulty of your hangs. Consider using:
- Weight Plates: These can be easily added or removed.
- Sandbags : A lightweight, portable option that can be filled as needed.
5. Carrying Case
A durable carrying case or bag will protect your hangboard and hardware during transport. Look for something lightweight and compact.
Building the Portable Hangboard System
Step 1: Choose Your Location
Find a suitable location where you can set up your hangboard. Ideal spots include:
- Trees : Look for a sturdy branch that can support your weight.
- Beams or Poles : If you're near a crag with established climbing areas, there may be beams or poles nearby.
- Portable Structures : If camping, consider setting up a portable shelter with a sturdy frame.
Step 2: Set Up the Suspension System
- Measure Height : Determine the height at which you'll hang the board. It should be high enough to allow for a full range of motion without hitting the ground.
- Attach Slings or Straps : Loop your slings or straps around the chosen anchor point (branch, beam, etc.). Ensure they are secure and double-check their integrity.
- Connect Carabiners : Clip the carabiners onto the slings or straps. Make sure they are locked properly to prevent accidental disconnection.
Step 3: Hang the Hangboard
- Position the Hangboard : Attach the hangboard to the carabiners. Ensure it sits level and stable.
- Adjust Height : If necessary, adjust the length of the slings or straps to achieve the desired height.
Step 4: Secure the Setup
- Check Stability : Give the hangboard a gentle tug to ensure everything is tight and secure. Adjust as needed.
- Use Tape or Velcro : If you're concerned about stability, use tape or Velcro to secure the board against any sliding that might occur.
Step 5: Add Weight (Optional)
If you want to make your workouts more challenging, attach weight plates or sandbags:
- Using Weight Plates : Loop the weight plates through the hangboard's mounting holes (if available) or place them on the ground beneath the hangboard.
- Using Sandbags : Fill a sandbag with the appropriate amount of weight and place it on the ground, secured to the hangboard with a strap if necessary.
Training Tips
- Warm-Up : Always start with a proper warm-up to prevent injuries. Finger and shoulder mobility exercises are essential before starting hangs.
- Vary Your Grips : Use different holds on your hangboard to target various muscles and improve finger strength.
- Monitor Time: Keep track of your hang times and rest periods to structure your workouts effectively.
- Stay Hydrated: Especially in remote areas, ensure you have enough water to stay hydrated during your sessions.
Conclusion
Building a portable hangboard system for remote crag sessions allows you to maintain your training regimen no matter where your climbing adventures take you. With the right materials and setup, you can create an efficient and effective training tool that keeps you strong and ready for your next climb. So gather your materials, find the perfect spot, and keep honing your skills---no matter how far you roam! Happy climbing!